athletesRXAs a physician, I have many conversations with patients about their lifestyle and health habits. I’ve realized that there are various reasons why people don’t want to work out these days. But one of the main culprits is social media. As the reach...
Psychology of Doping
Jack RummelsI first read this article expecting to see an unbiased look at the side effects both physically and mentally from taking steroids, but this was not their aim. Instead, these researchers were looking for different psychological tactics to get...
Running and Running form
Clayton ParrosINTRO Hopefully my first blog helped you get some of your beginning stages in order and now your ready to move into some of the slightly more technical aspects of speed training. In this blog I’m going to be talking a little bit about...
Quinton Alston Jr Interview
Can you give us a quick intro on who you are and what you do ? I am Quinton Alston Jr., born in Philadelphia, PA and raised in Sicklerville, NJ. I played football at Timber Creek regional high school and then played Division 1A football at the...
Jamar Brown Ex Professional Basketball Player
Can you give us a quick intro on who you are and what you do ? Jamar Brown Ex Professional Basketball Player What are your credentials? The World!!! Can you tell us about your journey in how you got to where you are now? Born and raised in South...
Article Review: Nutritional Ketosis in Athletes
This article brings up the discussion of ketosis’s role in sports once again, but this time through the novel method of nutritional supplementation. Ketosis is the body’s natural response to energy crisis. Until recently, people have only been able...
Introduction to Speed Training
Hello and welcome!! This blog is going to be about training running and everything in between. Hopefully you’ll enjoy reading my thoughts and ideas and even engage in some discussion. My contact information is attached please don’t hesitate to...
Sprinting Mechanics
Mike PalmieriThough not every athlete is planning on competing in the 100 meter, short bursts of sprinting coupled with explosive starts make up a large portion of required skills in a multitude of sports. Whether coming off the line of scrimmage or attempting...
Thoughts from the End of the Bench
Welcome to the layman’s corner of the Athlete’s Rx Blog. You may be wondering what some random surgeon in California is doing writing on this site full of highly qualified experts. And to you I say, “Good question.” I have not extensively studied...
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