Author - Dan Fossleman

Routine is fundamental in maximizing productivity Establishing a sleep routine is the best first step to optimizing health Prioritize what’s important to you Develop a to do list for the day Routine and Discipline The single most important thing you...

The Process: Highlights – Athletes or trainees need structure not autonomy – Use short term goals to encourage long term progress – Use visual aids and challenges to prove to your athletes they are making progress – Practice...