Category - Strength

Time Management Part II

Routine is fundamental in maximizing productivity Establishing a sleep routine is the best first step to optimizing health Prioritize what’s important to you Develop a to do list for the day Routine and Discipline The single most important thing you...

Golf Training and Why

People who know me and know how I train normally would be surprised to find out about my newest sports interest: golf. Why did I choose this? On the surface, it seems to be a complete antithesis to my usual workout repertoire: powerlifting, Olympic...

The Violence which is Golf

When one thinks of golf, generally the last thing he or she thinks of is an act of violence. Now, unless your name is Happy Gilmore, golf is normally thought of as a quiet, passive activity, where an all over hush descends upon the crowd as an...

Time Management Part 1

The Process: Highlights – Athletes or trainees need structure not autonomy – Use short term goals to encourage long term progress – Use visual aids and challenges to prove to your athletes they are making progress – Practice...