Author - athletesRX

Golf Training and Why

People who know me and know how I train normally would be surprised to find out about my newest sports interest: golf. Why did I choose this? On the surface, it seems to be a complete antithesis to my usual workout repertoire: powerlifting, Olympic...

Move Forward

As a physician, I have many conversations with patients about their lifestyle and health habits.  I’ve realized that there are various reasons why people don’t want to work out these days.  But one of the main culprits is social media.  As the reach...

Quinton Alston Jr Interview

Can you give us a quick intro on who you are and what you do ? I am Quinton Alston Jr., born in Philadelphia, PA and raised in Sicklerville, NJ. I played football at Timber Creek regional high school and then played Division 1A football at the...