For some, training for this sport in the gym may be a strange concept. The first thing you have to realize is that it is entirely insufficient if all we do is swing the golf club to train. The second is that we, as erect mammals, easily use our...
People who know me and know how I train normally would be surprised to find out about my newest sports interest: golf. Why did I choose this? On the surface, it seems to be a complete antithesis to my usual workout repertoire: powerlifting, Olympic...
So you’re ready to get after it. You have a goal in mind and you can’t wait to get started. Now what? How do you turn your goal and your motivation into results? More than anything else, you need a plan. A workout plan is like a roadmap to your goal...
As a physician, I have many conversations with patients about their lifestyle and health habits. I’ve realized that there are various reasons why people don’t want to work out these days. But one of the main culprits is social media. As the reach...
Can you give us a quick intro on who you are and what you do ? I am Quinton Alston Jr., born in Philadelphia, PA and raised in Sicklerville, NJ. I played football at Timber Creek regional high school and then played Division 1A football at the...
Can you give us a quick intro on who you are and what you do ? Jamar Brown Ex Professional Basketball Player What are your credentials? The World!!! Can you tell us about your journey in how you got to where you are now? Born and raised in South...
Welcome to the layman’s corner of the Athlete’s Rx Blog. You may be wondering what some random surgeon in California is doing writing on this site full of highly qualified experts. And to you I say, “Good question.” I have not extensively studied...
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