Category - Speed

Goal Setting Athletes

Alright for this blog I thought it would be good to go back and look at goal setting for your athletes. I feel like the best way to start is to have the athlete go back over their previous season and have THEM set their goals. If you are working...

3 Point & Block Start

Ok so you’ve enjoyed or are interested enough that you’ve made it to blog 3! Awesome! I’ll be giving some quick pointers on ways to find out how your athletes starting position should look. BASELINE START POSITION My baselines are relatively simple...

Golf Training and Why

People who know me and know how I train normally would be surprised to find out about my newest sports interest: golf. Why did I choose this? On the surface, it seems to be a complete antithesis to my usual workout repertoire: powerlifting, Olympic...

Running and Running form II

INTRO Hopefully my first blog helped you get some of your beginning stages in order and now your ready to move into some of the slightly more technical aspects of speed training. In this blog I’m going to be talking a little bit about...

Running and Running form

INTRO Hopefully my first blog helped you get some of your beginning stages in order and now your ready to move into some of the slightly more technical aspects of speed training. In this blog I’m going to be talking a little bit about...

Introduction to Speed Training

Hello and welcome!!  This blog is going to be about training running and everything in between. Hopefully you’ll enjoy reading my thoughts and ideas and even engage in some discussion.  My contact information is attached please don’t hesitate to...

Sprinting Mechanics

Though not every athlete is planning on competing in the 100 meter, short bursts of sprinting coupled with explosive starts make up a large portion of required skills in a multitude of sports. Whether coming off the line of scrimmage or attempting...