Clayton ParrosAlright for this blog I thought it would be good to go back and look at goal setting for your athletes. I feel like the best way to start is to have the athlete go back over their previous season and have THEM set their goals. If you are working...
Time Management Part II
Dan FosslemanRoutine is fundamental in maximizing productivity Establishing a sleep routine is the best first step to optimizing health Prioritize what’s important to you Develop a to do list for the day Routine and Discipline The single most important thing you...
The Evolution of Training and Golf
athletesRXFor some, training for this sport in the gym may be a strange concept. The first thing you have to realize is that it is entirely insufficient if all we do is swing the golf club to train. The second is that we, as erect mammals, easily use our...
3 Point & Block Start
Ok so you’ve enjoyed or are interested enough that you’ve made it to blog 3! Awesome! I’ll be giving some quick pointers on ways to find out how your athletes starting position should look. BASELINE START POSITION My baselines are relatively simple...
Effects of a Ketogenic vs Standard Diet in Obese Men
Jack RummelsThis article is the ultimate showdown. In dieting, is a calorie just a calorie, or is there an effect from entering a ketosis state by removing most carbohydrates from the diet? There have been many fad diets in recent years, but one diet that seems...
Golf Training and Why
People who know me and know how I train normally would be surprised to find out about my newest sports interest: golf. Why did I choose this? On the surface, it seems to be a complete antithesis to my usual workout repertoire: powerlifting, Olympic...
Running and Running form II
INTRO Hopefully my first blog helped you get some of your beginning stages in order and now your ready to move into some of the slightly more technical aspects of speed training. In this blog I’m going to be talking a little bit about...
Thoughts From the End of the Bench #2
So you’re ready to get after it. You have a goal in mind and you can’t wait to get started. Now what? How do you turn your goal and your motivation into results? More than anything else, you need a plan. A workout plan is like a roadmap to your goal...
The Violence which is Golf
Mike PalmieriWhen one thinks of golf, generally the last thing he or she thinks of is an act of violence. Now, unless your name is Happy Gilmore, golf is normally thought of as a quiet, passive activity, where an all over hush descends upon the crowd as an...
Time Management Part 1
The Process: Highlights – Athletes or trainees need structure not autonomy – Use short term goals to encourage long term progress – Use visual aids and challenges to prove to your athletes they are making progress – Practice...
