Elevate The Athlete Within

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The Violence which is Golf

When one thinks of golf, generally the last thing he or she thinks of is an act of violence. Now, unless your name is Happy Gilmore, golf is normally thought of as a quiet, passive activity, where an all over hush descends upon the crowd as an...

Time Management Part 1

The Process: Highlights – Athletes or trainees need structure not autonomy – Use short term goals to encourage long term progress – Use visual aids and challenges to prove to your athletes they are making progress – Practice...

Move Forward

As a physician, I have many conversations with patients about their lifestyle and health habits.  I’ve realized that there are various reasons why people don’t want to work out these days.  But one of the main culprits is social media.  As the reach...

Psychology of Doping

I first read this article expecting to see an unbiased look at the side effects both physically and mentally from taking steroids, but this was not their aim. Instead, these researchers were looking for different psychological tactics to get...

Running and Running form

INTRO Hopefully my first blog helped you get some of your beginning stages in order and now your ready to move into some of the slightly more technical aspects of speed training. In this blog I’m going to be talking a little bit about...