Chalk Talk

This article is the ultimate showdown. In dieting, is a calorie just a calorie, or is there an effect from entering a ketosis state by removing most carbohydrates from the diet? There have been many fad diets in recent years, but one diet that seems...

I first read this article expecting to see an unbiased look at the side effects both physically and mentally from taking steroids, but this was not their aim. Instead, these researchers were looking for different psychological tactics to get...

This article brings up the discussion of ketosis’s role in sports once again, but this time through the novel method of nutritional supplementation. Ketosis is the body’s natural response to energy crisis. Until recently, people have only been able...