The Doctor's Corner

So you’re ready to get after it. You have a goal in mind and you can’t wait to get started. Now what? How do you turn your goal and your motivation into results? More than anything else, you need a plan. A workout plan is like a roadmap to your goal...

As a physician, I have many conversations with patients about their lifestyle and health habits.  I’ve realized that there are various reasons why people don’t want to work out these days.  But one of the main culprits is social media.  As the reach...

Welcome to the layman’s corner of the Athlete’s Rx Blog. You may be wondering what some random surgeon in California is doing writing on this site full of highly qualified experts. And to you I say, “Good question.” I have not extensively studied...