Routine is fundamental in maximizing productivity Establishing a sleep routine is the best first step to optimizing health Prioritize what’s important to you Develop a to do list for the day Routine and Discipline The single most important thing you...
For some, training for this sport in the gym may be a strange concept. The first thing you have to realize is that it is entirely insufficient if all we do is swing the golf club to train. The second is that we, as erect mammals, easily use our...
People who know me and know how I train normally would be surprised to find out about my newest sports interest: golf. Why did I choose this? On the surface, it seems to be a complete antithesis to my usual workout repertoire: powerlifting, Olympic...
When one thinks of golf, generally the last thing he or she thinks of is an act of violence. Now, unless your name is Happy Gilmore, golf is normally thought of as a quiet, passive activity, where an all over hush descends upon the crowd as an...
The Process: Highlights – Athletes or trainees need structure not autonomy – Use short term goals to encourage long term progress – Use visual aids and challenges to prove to your athletes they are making progress – Practice...
AthletesRx is a premier online community for athletes. Whether you are a high school athlete or a competitive professional athlete, AthletesRx is your go to online resource.
Dan Fossleman
athletesRX
Mike Palmieri