Clayton ParrosAlright for this blog I thought it would be good to go back and look at goal setting for your athletes. I feel like the best way to start is to have the athlete go back over their previous season and have THEM set their goals. If you are working...
Time Management Part II
Dan FosslemanRoutine is fundamental in maximizing productivity Establishing a sleep routine is the best first step to optimizing health Prioritize what’s important to you Develop a to do list for the day Routine and Discipline The single most important thing you...
The Evolution of Training and Golf
athletesRXFor some, training for this sport in the gym may be a strange concept. The first thing you have to realize is that it is entirely insufficient if all we do is swing the golf club to train. The second is that we, as erect mammals, easily use our...
3 Point & Block Start
Ok so you’ve enjoyed or are interested enough that you’ve made it to blog 3! Awesome! I’ll be giving some quick pointers on ways to find out how your athletes starting position should look. BASELINE START POSITION My baselines are relatively simple...
Effects of a Ketogenic vs Standard Diet in Obese Men
Jack RummelsThis article is the ultimate showdown. In dieting, is a calorie just a calorie, or is there an effect from entering a ketosis state by removing most carbohydrates from the diet? There have been many fad diets in recent years, but one diet that seems...
Golf Training and Why
People who know me and know how I train normally would be surprised to find out about my newest sports interest: golf. Why did I choose this? On the surface, it seems to be a complete antithesis to my usual workout repertoire: powerlifting, Olympic...
Running and Running form II
INTRO Hopefully my first blog helped you get some of your beginning stages in order and now your ready to move into some of the slightly more technical aspects of speed training. In this blog I’m going to be talking a little bit about...
The Violence which is Golf
Mike PalmieriWhen one thinks of golf, generally the last thing he or she thinks of is an act of violence. Now, unless your name is Happy Gilmore, golf is normally thought of as a quiet, passive activity, where an all over hush descends upon the crowd as an...
Time Management Part 1
The Process: Highlights – Athletes or trainees need structure not autonomy – Use short term goals to encourage long term progress – Use visual aids and challenges to prove to your athletes they are making progress – Practice...
Psychology of Doping
I first read this article expecting to see an unbiased look at the side effects both physically and mentally from taking steroids, but this was not their aim. Instead, these researchers were looking for different psychological tactics to get...
Running and Running form
INTRO Hopefully my first blog helped you get some of your beginning stages in order and now your ready to move into some of the slightly more technical aspects of speed training. In this blog I’m going to be talking a little bit about...
Quinton Alston Jr Interview
Can you give us a quick intro on who you are and what you do ? I am Quinton Alston Jr., born in Philadelphia, PA and raised in Sicklerville, NJ. I played football at Timber Creek regional high school and then played Division 1A football at the...
Jamar Brown Ex Professional Basketball Player
Can you give us a quick intro on who you are and what you do ? Jamar Brown Ex Professional Basketball Player What are your credentials? The World!!! Can you tell us about your journey in how you got to where you are now? Born and raised in South...
Article Review: Nutritional Ketosis in Athletes
This article brings up the discussion of ketosis’s role in sports once again, but this time through the novel method of nutritional supplementation. Ketosis is the body’s natural response to energy crisis. Until recently, people have only been able...
Introduction to Speed Training
Hello and welcome!! This blog is going to be about training running and everything in between. Hopefully you’ll enjoy reading my thoughts and ideas and even engage in some discussion. My contact information is attached please don’t hesitate to...
Sprinting Mechanics
Though not every athlete is planning on competing in the 100 meter, short bursts of sprinting coupled with explosive starts make up a large portion of required skills in a multitude of sports. Whether coming off the line of scrimmage or attempting...
How To Bear In Mind Your Hockey Jerseys Clean
Eric SalingerAnd in 1965, Sandy also took over as first pitcher to win it for the second some amount of time. Fans that are going towards the meet they event tonight in cheap custom baseball jerseys Philadelphia will youth soccer jerseys wholesale have the...
